Arm Forearm Biceps Training Board - Black

Material: Aluminum alloy
Size 580 x 90 x 40mm
Colour: Black
Ergonomic curve design with it to train an enviable biceps
Biceps training method:
1. Standing barbell curl
Hold the barbell back, the distance between the two hands is the same as the shoulder, and the knees are slightly curved. Keep your body still, bend the barbell to your chest, then slowly lower it, taking care not to touch the thigh.
2, Curved barbell curl
Hold the arm and upper body with a beveled leather pad, hold the barbell with both hands, pull up hard, reach the highest, then slowly return to the original position, pay attention to the arm slightly bent.
3, Reclining dumbbell curls
Adjust the horizontal stool to 45 degrees, sit steady, hold your hands naturally, hold the dumbbells, bend them to the chest parallel, and then slowly put them back in place.
4, Reverse wrist curl
The forearm is fixed by the support, the barbell is held back, and the wrist is bent to achieve the purpose of training the forearm.